Extreme Guitar Workout

7 intermediate workout for Guitar Technique

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Extreme Guitar Workout is a simple and effective course structured in 7 workouts , for a total of about 40 exercises for guitar technique. The course is intermediate level, and provides the ability to play sixteenths notes at 90-100 BPM. You will play for 1 hour with your teacher without interruptions to guarantee the best learning without the possibility of errors or distractions. You will learn: alternate picking, legato, strings skipping, chord changes, coordination with 2-3 and 4 fingers of the left hand and you will get: coordination, speed and resistance. It is not necessary to know a specific language, the informations are available on the videos and on the PDF both in English and in Italian.

Extreme Guitar Workout è un corso semplice ed efficace strutturato in 7 workout, per un totale di circa 40 esercizi di tecnica per chitarra. Il corso è di livello intermedio e prevede la capacità di suonare dei sedicesimi a 90-100 BPM. Suonerai per 1h con il tuo insegnante senza interruzioni per garantirti il miglior apprendimento senza possibilità di errori o distrazioni.
Imparerai: pennata alternata, legato, strings skipping, cambi accordali, coordinazione a 2-3 e 4 dita della mano sinistra e otterrai: coordinazione, velocità e resistenza.
Non è necessario conoscere una lingua specifica, le informazioni sono disponibili sui video e sul PDF sia in lingua inglese che in Italiano.


Your Instructor


Filadelfo Castro
Filadelfo Castro

Filadelfo Castro is one of the most important Guitarist, Teacher and Producer in Italy. He published 4 guitar books and work with many Italian artist like: Pooh, Max Pezzali, Gatto Panceri, Paolo Nutini, Chris Joyce (Simply Red), Tommy Emmanuel, Dodi Battaglia, Daniele Battaglia, Valerio Scanu, Lola Ponce, Marie Claire Dubaldo, Roberta Bonanno (Amici), Brenda Cardullo, Pago, Deasonika, Luca Dono (Amici), 4Sound (XFactor), Los Locos, Giacomo Celentano, Rocco Barbaro, Marco e Charlotte Ferradini, Mara Sottocornola, Andrea Nocera (The Voice), Beatrice Ferrantino (Ti lascio una canzone, The Voice), Bouchra Dibe, Leonardo Decarli, Matteo Lotti, Simone Tomassini, Paolo Meneguzzi, Kekko (Moda’), Pupo, Cristina D’avena, Alexia, Viola Valentino, Miro, Pepe Lopez, Claudio Cecchetto, Luca Chiaravalli, Kikko Palmosi.


Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
  • 7 workouts
  • 40 exercises
  • 1h of HD videos
  • PDF with all the exercises with TAB and fingering notation
  • 7 Backing Tracks with ultra-modern funny grooves

If you've always dreamed of a course that can revolutionize your technical level in a simple, fun and organized way, you're in the right place! Subscribe! This is the course for you! Start now and become a virtuoso guitarist in a few weeks!

Se hai sempre sognato un corso in grado di rivoluzionare il tuo livello tecnico in maniera semplice, divertente e organizzata, sei nel posto giusto! Iscriviti! Questo è il corso che fa per te! Comincia subito e diventa un chitarrista virtuoso in poche settimane!

Get started now!